Accessing natural and man-made outdoor areas of either the town or countryside you find yourself in while traveling is one way to explore and experience new surroundings while also taking care of your fitness and health. In fact, the different locations, local landscapes and challenges can themselves be a stimulus to your usual fit regimen, which can get a mental boost and recharge from the change of scenery.

A few of the easier outdoor options you just need to bring your knowledge and energy and some basic gear or sports clothing to participate in might be any of the following:

Swimming

A lap session in your hotel swimming pool is an excellent workout for tired muscles. Use a few different strokes during your laps and you can better overall target the major muscle groups—particularly arms, chest, and back. Also, performing some rapid walking or striding in chest-deep water, or treading in deep water for a few minutes at a time, can be effective alternatives to doing laps. Make use of the sides of a pool to do some resistance exercise like triceps dips. Water provides both excellent resistance and support. Try bounding or running in place in the pool at no more than waist high level, a good conditioning movement for the quads, hamstrings, glutes, hip flexors and hip adductors.

If you happen to be near the ocean, then other water sports like kayaking, windsurfing or water-skiing, can provide great conditioning. You can also take advantage of the soft sea sand by doing some running sessions, which really targets your legs while getting your lungs pumping.


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