It may be raining or snowing right now, but spring is around the corner. This year, instead of concentrating on those “spring cleaning” projects, why not make an effort to do something that will improve your health and well-being? Run. Whether it is signing up for a half marathon, or just running to get outside, spring is a great time to start.

In this poor economy, running is an inexpensive way to become healthy. There is no need to purchase expensive gym memberships or buy a lot of expensive equipment. Running simply requires a good pair of running shoes and the desire to start. Before starting any exercise program it is important to consult a physician.