A resident of Phoenix, Arizona, Frank Nezdoba first competed in the early 2000s in natural bodybuilding competition before moving onward to enter the NPC (National Physique Committee). In the recent Guns Vegas:2006, an intense gym training DVD from mostmuscular.com that stars Frank, his in-season intensity with arm training is on full display. Frank remains dedicated to improving his upper body to the same level as his lower body for the overall symmetry important for future major national level competition. Here he discusses his recent strategies in both training and diet and how he has adjusted his approach to in-season preparation, based on his previous season's training and results.

Suite101: What weight class did you first compete in, and when did that change?

Frank Nezdoba: I began competing first as a light heavyweight, and then in 2007 was the first year I moved up to compete in the heavyweight class.